Recipes

PAN SEARED SALMON WITH GARLIC BUTTER

This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. A super easy dinner option that can be on the table in less than 20 minutes!

Salmon is a quick and healthy meal that takes minimal effort to cook. I often find myself making marinated salmon, salmon foil packets and this fabulously delicious pan seared salmon.

When I’m looking for a simple meal that I know everyone will love, I turn to pan seared salmon. Salmon takes just minutes to cook, and the sauce for this dish only contains 5 ingredients! It doesn’t get much easier than this.

HOW DO YOU MAKE PAN SEARED SALMON?
This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they’re cooked through. The next step is to remove the salmon from the pan and make a sauce of melted butter, garlic and lemon. Add the salmon back to the pan and spoon the sauce over the top. The finishing touch is a sprinkling of parsley and then you’ll be ready to eat!

TIPS FOR PAN SEARED SALMON

  • To get the best golden brown crust on your fish, you’ll want to make sure your pan is very hot and that the salmon fillets are patted dry before they are added to the pan. Let your salmon cook undisturbed for about 5 minutes for the best results.
  • I like to use wild salmon when possible, as it’s more flavorful and has more nutrients than farmed salmon
  • Be sure not to overcook your fish! Your salmon is done when it’s opaque and easily flakes. This typically takes about 5 minutes per side for an average sized salmon fillet.
  • Serve your salmon over rice, pasta or mashed potatoes to soak up all that delicious butter sauce. I also add a green vegetable on the side such as asparagus, broccoli or zucchini.

PAN SEARED SALMON VARIATIONS

This is a basic recipe for pan seared salmon, but there are so many different ingredients you can add to customize this dish to your tastes!

 

  • Vegetables: You can cook some vegetables in the garlic butter sauce before you spoon it over the salmon. Some great options include spinach or mushrooms. You can also add a handful of halved cherry tomatoes to the finished dish.
  • Seasonings: Try adding some sun dried tomatoes, olives or minced shallots to the sauce.
  • Finishing Touches: Instead of parsley, try chives or dill. You can also add a sprinkling of feta cheese or cooked crumbled bacon.

IS SALMON HEALTHY?

Salmon is a great choice for a healthy diet. This fish is high in protein and low in carbohydrates. Salmon is full of vitamins and minerals including Vitamin B12, potassium and selenium. Salmon is also a great source of omega-3 fatty acids which have numerous health benefits. It’s recommended to eat salmon about once a week if possible.

When I’m looking for a recipe that’s hassle free yet totally satisfying, I turn to this salmon. It just can’t be beat!

Other salmon recipes;

BAKED SALMON WITH MAPLE MUSTARD GLAZE

BLACKENED SALMON IN CREAMY CAJUN SAUCE

SALMON PASTA WITH SUN-DRIED TOMATO CREAM SAUCE AND SPINACH

Brown Sugar Lime Baked Salmon

Pan Seared Salmon

This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. A super easy dinner option that can be on the table in less than 20 minutes!

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4
Calories: 349kcal

Ingredients

  • 4  salmon fillets 4-6 ounces each

  • 1 tablespoon olive oil

  • 1 1/2

    teaspoons minced garlic

  • 2 teaspoons lemon juice

  • salt and pepper to taste

  • 1 tablespoon chopped parsley

Instructions

  • Heat the olive oil in a large skillet over medium high heat. Season the salmon fillets with salt and pepper to taste.

  • Place the salmon fillets, skin side up, in the pan. Cook undisturbed for 5 minutes, or until a golden brown crust forms.

  • Carefully flip the salmon and cook for an additional 5-6 minutes or until fish is opaque and easily flakes.

  • Remove the salmon from the pan. Add the butter to the pan and melt.

  • Add the garlic to the pan and cook for 30 seconds, stirring constantly. Stir in the lemon juice and salt and pepper to taste.

  • Place the salmon back in the pan. Spoon the sauce over the top.

  • Sprinkle the parsley over the salmon, then serve.

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